BENEFITS: Regular practice of Yoga improves circulation & resistance to illness by not only stimulating, massaging & stretching the muscular system, but the organs & glands as well. Strength & flexibility of the spinal column is emphasised contributing to a sense of well-being relieving neck & back problems. Yoga is recognised as one of the most powerful ways to ease stress & tension for both over-active types & those who are tired & lethargic, releasing energy in order to feel totally refreshed & revitalised after an hour's practice, better able to cope with life's issues.
DYNAMIC CLASSES: Embodies principles of Iyengar & Ashtanga Vinyasa yoga connecting series of scientifically selected postures with breath into dynamically challenging movement in meditation.
GENTLE/RESTORATIVE: Suits beginners, senior, pre-natal or those with special needs, exploding the myth of flexibility in order to do yoga. Also very useful restorative to the Dynamic class, hence the Special Offer that encourages this.
FOR ALL: Similar to Gentle/Restorative blending tools for meditation, pranayama (breath control), relaxation & spirituality concepts.
YOGA FOR YOUTH: Nominally 5-17 years, a fun class also open to adults provided they behave themselves & don't disrupt riotous behaviour. Separate Teenager classes.
ADVANCED: By special arrangement for Yoga Practitioners & established students, can include full Ashtanga or other advanced series with greater emphasis on inversions, hand balances, twists, backbends & advanced pranayama & philosophy.
YOGA THERAPY & ONE-ON-ONE: Personal attention for virtually all ailments including elderly, disabled or chronic injury, or for enhancing personal progress toward advanced.
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Advanced Hatha =.
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More retreats are scheduled, please contact centre.
** YOGAPLEX YOGA SCHOOL **
** JOIN TERM ANYTIME ** - bookings essential!
Click for * Timetable & * Poster
new ** YOGA-PILATES - core strength Yoga-wise Tuesdays 7pm **
Kids Yoga Class Tuesdays 4pm, behaving adults allowed, family rates.
Teenagers Only Thursdays 4:30pm, concession rates.
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** The Streetwise event below is to be re-scheduled. **
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Magpie House Centre shown below.
Yoga/Dance/Activities room shown below.
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