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A common misconception of Yoga is that flexibility is required to do the practice.
In fact, the more restrictions
the greater the benefits.

Regardless of your condition there is a class to suit you, with follow-up terms leading to intermediate & advanced levels as you grow. Our sessions are based on Ashtanga Preparation, adapting the practice to the person & not the other way around. Original sequences prepare the student for full Ashtanga series, opening & strengthening areas of the body before progressing to full practice.

Class Program (approx.):

Session Times